Women are very conscious about how they look, and get super paranoid, if they put on a few extra pounds. Every woman wants to have a model-like, flat tummy and a curvaceous figure. But, the matter of concern amongst most women, is belly fat.
Belly fat is that stubborn, accumulated fat, that is not really easy to get rid of. The chief cause of this being poor blood circulation, due to which it becomes difficult for the body to break down the excess fat around the waist.
If you practice yoga or if you have chalked out an extensive workout regime to combat a sagging belly, superb! Stick to it and follow it religiously. But, if this hard work is coupled with belly fat burning foods, the results are sure to be seen sooner than later.
Top 10 Belly Fat Fighting Foods for Women
It helps reduce cholesterol levels and flushes out bad digestive acids from your system. Moreover, since oatmeal is a fiber rich food, it improves metabolism and helps to whittle fats from the middle.
Moreover, proteins leave you feeling fuller for a longer time, hence, you tend to be less hungry, and less hungry is equal to less calorie intake, and less calorie intake, in turn, leads to less weight gain. Bottom line, protein rich foods burn fat at a much faster rate than any other foods.
#3 Olive Oil
Certain fats are important and have to be included in your diet. Fat soluble vitamins are absorbed into the body, with the help of these fats. Many dieters swear by extra virgin olive oil, loaded with mono saturated fats, to shrink extra belly fat. Along with the great health benefits, it is also good for your skin.
These minerals simulate the kidneys to flush out the waste products. This further stimulates the removal of the accumulated belly fat, and therefore helps you with a lean flat tummy.
#8 Hung Yogurt
Hung yogurt is simply yogurt without whey. Hung yogurt proves to be a healthier option, when compared to other dairy products. It is packed with calcium and other essential proteins. Calcium and proteins break down the fats readily and helps you eliminate the extra belly fat faster.
Ginger, on the other hand, improves blood circulation, that is, dilates blood vessels and helps you get rid of the stubborn extra tummy fat.
Inclusion of these foods in one's daily diet, will have a pleasant, healthy impact and result in a toned and lean tummy! Go curvaceous women!