Protein, which is often defined as building block of the body is naturally available in many digestible food sources. Being unable to consume it, many people suffer from protein deficiency. The best source of increasing protein levels in the body are various protein supplements that are marketed with such a great contention amongst the brand manufacturers.
Protein powder is the most common protein supplement which is also used for making protein shakes, which is a popular protein supplement drink. According to WHO, one should consume at least half gram of protein for each pound of their body weight. When it comes to women they often choose to consume protein powder for weight loss and muscle building purposes.
Choosing the Best Protein Powder
Choosing the best protein powder is a bit tedious task. Still, there are a few things that you can consider when you choose the best protein powder for yourself. First decide which type of protein powder you want to consume, since there are many.
The best kind of protein powders include, whey protein powder, soy protein powder, casein protein powder and egg protein powder. You can choose soy protein powder if you want to choose non-animal source of protein and you can choose egg protein powder if you are suffering from lactose intolerance or milk allergies.
The second factor to consider would be the effectiveness of the powder that you choose. You need to choose the protein powder, which has the highest protein content and lesser food additives and rather than flavors, you should check for the effectiveness and benefits of the protein powder for you.
If you are running with a tight budget, then you should also consider about the affordability of the protein powder brands that you are opting for. Remember that a 5 lbs protein powder tub will cost you at least USD 40.
Similar to the types of protein powder types, there are numerous good protein powder brands from which choosing one single brand as the best, is pretty daunting. However, here are some brands from which you can choose the best protein powder for women for weight loss and bodybuilding.
Before we start, let us tell you that most of the time, organic whey protein powder is rated best and popularly recommended for women who wish to lose weight and build muscle mass. Due to the same fact, most of the protein powder reviews given here are about whey protein powder.
Optimum Nutrition 100% Whey Gold Standard
Optimum Nutrition 100% Whey Gold Standard is often rated as the best whey protein for weight loss and hence, is recommended for both men and women. It contains micro-filtrated, ion-exchange, ultra-filtrated whey protein concentrates and isolates and hence, it contains more than 24 g protein in one ounce of serving.
Popular flavors of Optimum Nutrition 100% Whey Gold Standard include, Rocky Road, Tropical Punch, Strawberry, Vanilla Ice Cream, Chocolate and French Vanilla Cream.
CytoSport Muscle Milk Light
CytoSport Muscle Milk Light is specially designed only for women. The trademark LeanLipids that are found in CytoSport Muscle Milk Light is excellent for fat loss and regulating blood sugar levels. It controls regular snack cravings and keeps you full. Each serving of this protein powder contains about 25 g of protein.
Popular flavors of CytoSport Muscle Milk Light include, Banana Cream, Chocolate Milk, Strawberry Milkshake, Vanilla Cream, Cookies and Cream, etc. All in all, one can claim that CytoSport Muscle Milk Light is one of the top rated protein powders.
Dymatize Elite Whey Protein
Dymatize Elite Whey Protein is rated as the best whey protein powder. Along with being one of the most effective protein powders, Dymatize Elite Whey Protein is available at really low price and hence, is affordable for almost every woman who wants to consume protein powder.
Each serving of Dymatize Elite Whey Protein contains around 24 g protein and hence, it is one of the best protein powders for women to consume on a regular basis. Popular flavors of this protein powder include, Berry Blast, Rich Chocolate, Pina Colada, Orange Dreamsicle, Gourmet Vanilla and Smooth Banana.
There are many other brands like Pro Complex, Ultra Whey Pro, Maximuscle's Promax, BSN Syntha-6, Designer Whey Aria, etc. that can be chosen as the best protein powder to gain weight, loss weight and improve muscle mass. No matter which protein powder brands you choose, it gets extremely important to consult your health care provider and your dietitian.
Protein powders are often safe to consume daily, but there are a few protein powder side effects that might occur on overdose of protein powder. Hence, always make sure that you are consuming protein powder in the recommended dosage and combining it with a healthy diet and ideal weight loss exercise too!
Rather than choosing the best protein supplements for women, you can also try making homemade protein powder and some really delectable protein powder recipes, so that you won't get bored consuming plain protein powder.