Main Reasons Behind Cramping After Ovulation Every Woman Must Know

Cramping after ovulation causes pain that is similar to the one experienced during periods. The lower portion of the abdomen tends to cramp and the pain spreads to your legs and back. Read the article to know the details.
Experiencing tiredness, dizziness, and fatigue is normal after ovulation. Cramps and abdominal pain are some other symptoms that appear in the post-ovulation period. Cramping in abdomen and back usually occurs due to contraction of the uterus. Ovulation cramps can cause terrible discomfort when accompanied by a backache and spotting.
Causes Of Cramping after Ovulation
In the second phase of the menstruation cycle, you are more likely to experience pain in your lower abdomen and near the ovaries. The pain could be intermittent or long-lasting. If you are experiencing excruciating cramps and debilitating pain before your periods, then you must get a medical checkup done. The probable reasons behind such kind of cramping are explained below.
Congestion Of Mucus
The fallopian tubes may swell and pain due to congestion of mucus, which is excreted before ovulation. Mucus accumulation causes abdominal cramps after ovulation.
Ruptured Blood Vessel
When a blood vessel gets ruptured during contraction of the ovarian follicle for ovulation, a small amount of blood might be discharged. This could also be one of the reasons behind cramps after ovulation.
Constipation
Another reason why cramps in abdomen become so certain is constipation. Post ovulation constipation can lead you to experience severe abdominal cramps.
Stretching Of Ovary
Stretching of ovary also causes ovulation cramps similar to the pain experienced during menstruation.
Spotting After Ovulation
Spotting although seldom occurs after ovulation, is observed as a slight tinge of blood on your undergarment. Spotting occurs when the follicle bursts and the egg are discharged into the abdomen. If spotting is observed 2 weeks before onset of periods, then they are actually signs of ovulation. You are more susceptible to cramping in the abdomen during this phase.
Ovulation Cramps and Pregnancy
Pregnancy occurs when the discharged egg gets fertilized. If you have conceived successfully after ovulation, then you are bound to experience abdominal cramping like that happens during periods. The uterus undergoes changes as the implanted egg starts growing to a fetus. The growing wall of the uterus puts pressure in your abdomen which starts aching.
When to See a Doctor
The intensity of pain differs from one woman to another. While some remain absolutely agile others get bogged down by lethargy. Your body feels heavy and bloated. The cramps might spread to your legs and entire back. It becomes difficult to concentrate on any activity with such discomforts in the body. Vomiting, nausea, and dizziness are also common after ovulation. As already said before, if you experience severe pelvic pain, abdominal cramps, and backache then you must see a doctor. Numerous cases have been reported where such kind of cramping results from endometriosis and ovarian cysts.
Include plenty of fresh fruits, vegetables, and natural laxatives in your diet. Reduce intake of caffeine and alcoholic beverages, as these constrict blood vessels which further gives rise to abdominal cramps. Incorporate mild exercises and practice breathing techniques to keep your body fit after ovulation and during periods.
Disclaimer: This article is intended for information purpose only. Do not use the information presented herein as a substitute for medical practitioner's advice.