The fact that women have so many tasks but one to perform everyday is enough reason for these energy supplements. Handling the kitchen, work and children 'together' is not an easy task and there is no woman who would disagree. There are other reasons for lack of energy in women as well such as less sleep and unhealthy diet. Thus, we come to the energy supplements. If you include the natural energy supplements mentioned below, in your diet right from the start, there should be no need of external or chemical supplements at all. Along with the following natural energy supplements is also a list of foods for energy that contain these energy supplements. Read each supplement information carefully as it will tell you why these energy supplements are so necessary not only for energy production but for overall health.
List of Energy Supplements for Women
Vitamin B12 or Cobalamin has always been referred to as the energy vitamin. Do you know why? Though all B vitamins are considered energy vitamins and help in the conversion of carbohydrates into fuel, vitamin B12 also produces energy from fats and proteins by metabolizing them. The fuel produced after conversion of carbohydrates is later used to produce energy.
Vitamin B12 Foods: Clams, Oysters, Mussels, Caviar/Fish eggs, Mackerel, Tuna, Herring, Salmon, Crab, Lobster, Beef, Lamb, Cheese, Eggs, Fortified Cereals and Energy Bars, Milk, Whey Powder and Yogurt.
Many people are surprised at the mention of vitamin C as one of the nutritional supplements for women. But then we should know why, shouldn't we? Well, vitamin C as most of us know, is a water soluble vitamin. This means that we cannot store it in our body and need a continuous intake through diet. Anyway, so vitamin C performs a function most of us don't know about. It synthesizes a molecule known as carnitine. This molecule is essential to us humans as it transports the fat to the mitochondria. This mitochondria is then responsible for the conversion of fat into energy.
Vitamin C Foods: Red and Green Hot Chili Peppers, Guavas, Bell Peppers, Fresh Herbs, Dark Leafy Greens, Broccoli, Cauliflower, Brussels Sprouts, Kiwi, Papayas, Oranges and Strawberries.
Iron is perhaps one of the most important minerals we require for good health and its deficiency can cause anything from fatigue to the dangerous anemia. So how does it become one of the energy supplements? Well, iron as we all know is responsible for the production of hemoglobin. What does hemoglobin do? Hemoglobin is a part of our red blood cells that help carry oxygen and this oxygen is needed for the proper production of energy.
Iron Foods: Dried Herbs, Cocoa Powder and Chocolate, Clams, Oysters, Mussels, Roasted Pumpkin, Squash Seeds, Sesame Butter, Caviar, Sun Dried Tomatoes, Sunflower Seeds and Dried Apricot.
There are many other vitamins that can be considered as energy boosting supplements for women because of the functions they perform. For example, Vitamin B9 or folic acid as it is more commonly known, helps in producing red blood cells. It is one of the best energy vitamins for women. Similarly vitamin B6 can also be considered as one of the energy supplements for women as it plays an important role in metabolism and help in chemical reactions that produce energy. Vitamin B3 also helps in energy production and is considered one of the best vitamins for energy for men.
Foods that Provide Vitamins
Folic Acid Foods
Yeast Extract Spread, Dried Herbs, Sunflower Seeds, Dry Roasted Soybeans, Dark Leafy Greens, Bean Sprouts, Pinto, Garbanzo, Mung, Asparagus and Peanuts.
Vitamin B3 Foods
Marmite, Bran, Anchovies, Tuna, Swordfish, Paprika, Peanuts, Veal, Light Meat, Bacon and Sun-dried Tomatoes.
Vitamin B6 Foods
Bran, Dried Herbs, Spices, Pistachios, Garlic, Tuna, Salmon, Cod, Sunflower/Sesame Seeds, Pork Tenderloin, Molasses & Sorghum Syrup, Hazelnuts and Filberts.
As we have seen, apart from energy production these vitamins and minerals perform some very important functions for our complete health. Thus, including them in our healthy diet is of even more importance. Healthy energy drinks are something you can try for increasing the energy levels. Even the foods that contain these natural energy supplements are commonly found everywhere. So now you have absolutely no reason of reducing on this valuable intake. Start taking these energy supplements soon and notice the difference yourself. Stay Healthy!