Right after the birth when your newborn sleeps soundly by your side and your motherly love takes over, you don't really care about how you look. All that lingers is the brimming of emotions and the intense love that you feel in that instant. That which will last forever and ever. But then a few weeks later, the belly fat that has lasted post delivery, starts to get you uncomfortable. You want the old, almost flat stomach back. But how? How will that happen and how are you going to get back to your original figure? Is it even possible?
Of course it is. And don't let anyone tell you anything otherwise. It just takes a whole lot of hard work and some discipline and you can rest assured that it will happen for you. While controlling your diet is one important factor that cannot be ignored, the other factor is increasing the physical activity so that the excess fat is targeted and done away with. In that direction, certain exercises to flatten one's stomach after pregnancy are important and are to known to help plenty. A combination of abdominal, cardiovascular and aerobics exercises is known to be the best solution for the desired results. The details of what these are and how one is supposed to bring them into practice is what the following sections will deal with.
Tips for Flattening Your Stomach
Tip # 1
The process of pregnancy and delivery does not go easy on a woman's body. During both these events, the body is put under tremendous amounts of pressure and it has to deal with a lot of wear and tear. It is to be understood, first and foremost, that the body will require some time to recuperate. Allow the body to heal before starting out on any of these exercises.
Tip # 2
In case of a normal pregnancy, the body takes lesser time to heal and the exercises can be started about 4 weeks after the delivery. If on the other hand, the procedure has been a C-Section, then it'll take more time to heal and exercises can only be started after 6 weeks of rest. In both these cases, it becomes important to consult a doctor and ensure that the body is healed enough to start exercising.
Tip # 3
Always start out with simple exercises and gage whether you are able to take the pressure and intensity. In case of any strain, consult your doctor and reduce the intensity of the exercises or start exercises after some more rest.
Tip # 4
Concentrate on including not merely abdominal exercises, but cardiovascular exercises as well. The overall body fat is targeted that way and the abdominal exercises help to tone and give definite shape to the abdominal muscles. What is also important is that you control your diet where ever possible, but do not ever starve yourself or leave out ingredients - you need to be healthy for the baby, especially if you're breastfeeding.
Exercises for Flattening the Stomach
|Exercise # 1 - Scissor Kicks|
|Exercise # 2 - Curl Up|
|Exercise # 3 - Side Crunches|
Other than these exercises, you can start out with walking, cycling and jogging. Including stretching in your schedule is also one other safe exercise to start out with. These will bring about the desired results and will not get to be too intensive for the body either. In this manner, by targeting overall body fat, you will automatically get rid of the excess tummy flab as well. One day at a time.