If you are trying to lose weight with diet and exercise, then you should think of following a diet of foods that burn fat easily. Women have a tendency to gain weight on the hips and thighs. Moreover, their rate of metabolism is slower as compared to that of men. Fat burning foods help to lose weight faster by increasing the metabolic rate. They also burn stored fat in the body and convert them to be used for the energy requirement of the body.
List of Fat Burning Foods
As discussed earlier, fat burning foods are effective for weight loss. They burn calories even when the body is at rest. However, one should remember that these foods should not be consumed in excess, else it will lead to severe health problems. Green tea, blueberries, and low-fat yogurt are some of the best foods to burn fat quickly. For more such "magic" foods, read on ...
Grapefruits are rich sources of vitamin C and potassium, and they contain very low amounts of sodium and fat. They burn fats, dissolve cholesterol, and also boost the immune system. Moreover, they reduce the risk of heart diseases and also reduce the insulin level in the body. If you are under any medication, however, it is recommended that you should consult your physician, before consumption of grapefruit.
Lean meats contain protein and they help burn fat at a higher rate. The theory behind this is that a lot of energy is required by the body to digest lean proteins, and hence, the metabolism process boosts up automatically. These proteins also help in muscle building. Chicken, turkey breast, and fish are some of the good lean meats for women to burn those extra calories.
The caffeine content of green tea is a natural stimulant that burns extra calories, even at rest. Thus, you can include green tea as a beverage in your diet. Green tea in the form of fat burning supplements, are also recommended to increase the rate of metabolism. According to some researches, drinking 5 cups of green tea in a day can burn almost 70-80 calories.
Low Fat Yogurt
Low fat yogurt and other low-fat dairy products contain protein and calcium. They can rev up the metabolism rate of the body and help to lose weight in an effective manner.
Almonds and Other Nuts
Almonds are filling and reduce your craving for food. These nuts are rich in nutrients and help in building muscle mass.
Strawberries, blueberries, blackberries, and other types of berries have very high fiber content, which prevents cravings and you end up eating less. Berries are also rich in antioxidants that fight free radicals, and help reduce the signs of aging.
Salmon and other fatty fish are rich in omega-3 fatty acids that are essential for the body. They are a rich source of protein, keep you full for long, and trigger the rate of metabolism.
Chili peppers are plants that belong to the genus Capsicum, and contain a substance known as capsaicin. Capsaicin increases the rate of metabolism as the body is forced to use its stored calories for the digestion of the substance.
Spinach and other green leafy vegetables are rich in dietary fiber and antioxidants, and help the body burn fat. Boil the spinach, add a pinch of salt, and you'll have a potent recipe for weight loss!
Whole Grains and Cereal
If you are looking forward to a slimmer you, whole grains can be your best friend! You can add whole grains to your diet in multiple ways. You can opt for whole grain bread or munch on roasted whole grains for snacks.
Though water is not actually a food, it plays a major role in weight loss. It helps to remove toxins in the body and also increases the rate of metabolism. Cold water helps to burn more calories because the body requires extra energy to heat up the water consumed. 8-10 glasses of water are recommended on a daily basis. However, one should not drink excess water during meals, as this will dissolve the acids that digest the food.
Given below is a list of some more fat burning foods.
- Soy Beans
- Egg white
- Enova oil