If you are trying to lose weight with diet and exercise, then you should think of following a diet of foods that burn fat easily. Women have a tendency to gain weight on the hips and thighs. Moreover, their rate of metabolism is slower as compared to that of men.
Fat burning foods help to lose weight faster by increasing the metabolic rate. They also burn stored fat in the body and convert them to be used for the energy requirement of the body.
List of Fat Burning Foods
As discussed earlier, fat burning foods are effective for weight loss. They burn calories even when the body is at rest. However, one should remember that these foods should not be consumed in excess, else it will lead to severe health problems. Green tea, blueberries, and low-fat yogurt are some of the best foods to burn fat quickly.
Grapefruits are rich sources of vitamin C and potassium with a very low sodium and fat content. They burn fats, dissolve cholesterol and boost the immune system. They reduce the risk of heart diseases and also reduce the insulin level in the body. If you are under any medication, it is recommended to consult your physician before consumption of grapefruit.
Lean meats contain protein and they help burn fat at a higher rate. The theory behind this is that a lot of energy is required by the body to digest lean proteins, and hence, the metabolism process boosts up automatically. These proteins also help in muscle building.
Green tea in the form of fat burning supplements, are also recommended to increase the rate of metabolism. According to some researches, drinking 5 cups of green tea in a day can burn almost 70-80 calories.
Low Fat Yogurt
Low fat yogurt and other low-fat dairy products contain protein and calcium. They can rev up the metabolism rate of the body and help to lose weight in an effective manner.
Almonds and Other Nuts
Almonds are filling and reduce your craving for food. These nuts are rich in nutrients and help in building muscle mass.
Chili peppers are plants that belong to the genus Capsicum, and contain a substance known as capsaicin. Capsaicin increases the rate of metabolism as the body is forced to use its stored calories for the digestion of the substance.
Though water is not actually a food, it plays a major role in weight loss. It helps remove body toxins and increases metabolism rate. Cold water helps burn more calories as the body requires extra energy to heat up the water. Drink 8-10 glasses of water daily. But, do not drink excess water during meals, as this will dissolve the acids that digest food.