Many underweight girls would like to know how to gain weight fast so that they look healthy. In this article we are going to discuss some ways in which skinny girls can gain weight quickly.
In a world that is obsessed with slimness, it might seem ironic that there are girls who want to gain weight desperately. Alas! that is the plight of many skinny girls who need to put on some weight so that they look good. Many people think that it is easier to put on weight than losing it. But for some people putting on weight can seem like a big deal and a difficult proposition.
There are so many girls who stay stick thin even after gorging on the most fattening stuff. So I am sure that they would like to know how to gain weight fast for skinny girls. The two major reasons for skinny girls being thin is that they might have a very fast metabolism or it might be genetic. Whatever the reasons for being skinny, there are many ways in which a skinny girl can become healthy looking.
How to Gain Weight for Thin Skinny Girls
For gaining weight fast, you need to follow a two-pronged approach. You need to consume more calories and do exercises that will tone and strengthen your body. Consuming more calories does not mean that you are going to gorge yourself with junk food. Rather you need to have a nutritious and well-balanced diet that consists of proteins, carbohydrates, vitamins and minerals. One of the best weight gain tips for girls is never to skip breakfast.
Breakfast is the most important meal of the day and our body needs it too. Have five to six meals a day at regular intervals instead of having just two square meals a day. Eat fresh fruits, pastas, salads, brown rice and green leafy vegetables. Try to have more of dried fruits and add them in your milkshakes. Eating dairy is a good way to gain weight and you should consume milk, cheese, ice cream and yogurt. Consuming more protein is the key to gaining weight. Proteins like chicken, turkey and lamb help you to gain more lean muscles and not fatty tissues.
Avoid drinking fizzy drinks as they only fill you up and bloat you and do not significantly help you to gain lean muscles. They are just empty calories and it is best to avoid them. Many skinny girls who follow ridiculous tips on how to gain weight fast for girls like eating too much fattening foods, ultimately do gain weight. But this weight gain can be in such undesirable places like the hips and thighs.
There is nothing more unpleasant than gaining weight around the middle section, particularly when the rest of your body is still skinny. To avoid this you should only eat a healthy well-balanced diet and combine it with the right kind of exercise. You need to go on a fast weight gain diet plan that has a healthy balance of all the necessary nutrition requirements for your body.
How to Gain Weight Safely
Once you have your diet figured out, you need to make sure that you are following a good exercise regimen as well. Forget all those weight gain pills and supplements. They seldom work and all you do at the end is spend all your hard-earned money. Instead do some physical activity and start exercising in the gym or at your home. The answer to how to gain weight safely for girls is to do some cardiovascular exercises along with strength training. You need to get it out of your mind that exercising is just for overweight people. To gain a toned, fit and healthy body, you need to exercise. Weight training is crucial for building lean muscles and it has to be done three or four times a week.
The best way to gain weight is to do upper and lower body exercises with weights and don’t forget to stretch before and after exercise. Many young girls suffer from this irrational fear that doing weight training is going to bulk them up and make them gain muscles like a man. Girls simply don’t gain muscles like a man because they don’t possess enough of the male hormone testosterone. Weight training will only help you to get a defined and sculpted body without excess fat or a too skinny look. This is the most important step to gain weight for skinny girls.
If you want the best tip for how to gain weight fast for girls, then that is to increase your calorie intake and start a good exercise regimen. With this approach, you are sure to gain weight and look slim with a healthy body.