The regularity of your menstrual cycle indicates health and fertility. While there are many women who experience menstruation problems such as, irregularity, heavy flow, or painful cramps―one of the most common problem is that of polycystic ovary syndrome (PCOS), a condition which causes hormonal imbalance in women of reproductive age, resulting in prolonged or no menstruation at all―there are some women who wish to get over with the monthly routine, much earlier than the due date.
For some women, those few days of the month also cause various bothersome symptoms such as, abdominal cramps, diarrhea, back pain, and bloating. Due to these, it is natural for one to want to menstruate early on, especially when there is a function, holiday, or an exam around the scheduled date.
These are surely effective, however, there are many side effects associated with these pills, such as weight gain and mood swings. Do consult your physician before going ahead with this option.
Following a healthy diet including high-fiber carbohydrates, fresh fruits and vegetables, and lean meats would do the trick. You may take the help of a dietitian to give you an elaborate diet plan to get effective results. Exercising regularly, is also extremely beneficial for losing weight and inducing menstruation.
Also, herbs such as parsley, chamomile, and mugwort would not only help you relax, but also induce the monthly discharge within 2 to 3 days of consumption. Some herbs may have side effects, so it is advisable to check with your physician beforehand. Drinking 2 cups of this herbal drink will be helpful.
Pasta, bread, rice, sugar, potato, all these foods cause weight gain, disrupting the body to be able to menstruate. Consuming foods rich in vitamin C is also an excellent solution. However, consult a trusted physician when it comes to the consumption of this vitamin, as an overdose may cause severe side effects.