Give advice on women's health concerns.

How to Relieve Breast Tenderness

How to Relieve Breast Tenderness

Breast tenderness is not something to worry on when experienced during puberty or periods and the remedies explained in this article will give you much comfort. Read the article to know them in details...
Saptakee Sengupta
Last Updated: Dec 21, 2017
Breast tenderness is more often experienced before the onset of periods. It's one of the most prominent signs of pre-menstrual syndrome, wherein your breasts tend to swell and pain mildly. Tender breasts is also one of the symptoms of early pregnancy, and every woman experiences this. The clinical reasons apart, breast tenderness could also happen if your undergarment is not providing proper support to them. The breasts tend to pain if you sleep for long hours on your stomach. All these reasons are not something to really worry about a lot, though, knowing how to relieve breast tenderness would definitely provide you the much-needed comfort. Treating breast tenderness is quite possible with some simple home remedies. You need to take medicines only if the pain persists for a long time, causing you immense discomfort. So here are some ways to treat breast tenderness.

Ways to Relieve Breast Tenderness

Sleeping Posture
The first and foremost thing that you need to check is your sleeping posture. If you are habituated to sleeping on your stomach, then you need to change it. Sleeping upside down puts considerable pressure on the breasts, and after waking up you will perceive tenderness and pain at specific points in your breasts. Doctors always advice to sleep straight on your back or you can also sleep sideways. Thus, maintain this posture and stay a little conscious while sleeping to prevent your breasts from getting compressed against the weight of your body.

Nutritious Diet
Your diet, to a large extent, affects the shape of your breast and its health. Women who are addicted to smoking and alcohol will experience tender breast problems more often. It's specially advised not to consume alcohol or smoke during periods or pregnancy. Instead, you can incorporate vitamins and minerals in your diet through natural sources. If you are regularly suffering from sore breasts, then you must take calcium and magnesium rich foods. Drink milk, protein shakes, have yogurt and plenty of citrus fruits like grapefruits, berries, grapes, oranges and limes. Intake of excessive sodium is also a reason behind tender breasts. Thus, you have to plan a diet that will contain moderate amounts of sodium and more protein rich foods. If you are a regular sufferer of tender breasts, then you have to limit consumption of fatty foods and caffeine as much as possible.

Regular Massage
You will get much relief from tenderness if you massage your breasts with herbal essential oils. Before taking a shower, you can massage your breasts with a concoction of almond, olive and coconut oil. Massage generously with your hands, alternating clockwise movements with anti-clockwise. Extend it till your armpits and do this regularly before and during periods. This is an excellent home remedy that completely reduces pain and soreness.

Herbal Remedy
How to relieve breast tenderness with herbal remedy? You will be delighted to know that covering your breasts with cabbage leaves reduces soreness. Place the entire leaf on your breasts, followed by covering them with a warm towel. Leave it for 20 minutes and you will observe that the tenderness has considerably subsided. This therapy works better if you use chilled leaves. You can also crush a handful of flax seeds and mix them with water for the purpose of drinking. Herbal supplements containing multivitamins could also be consumed after taking your doctor's advise.

Take Compress
How to get rid of breast tenderness instantly? For this, cold and hot compress is the best solution. Crush a few ice cubes and keep them inside a bag. Place the crushed ice bag on your breasts for at least 10 minutes. In the meantime, you can prepare the hot compress. Dip a towel in warm water and wrap your breasts with the towel for 10 minutes. Repeat this therapy at least twice a day, to get quick relief. Hot and cold compress regulates blood circulation, giving you comfort within a short time.

Proper Support
When girls reach puberty, they will observe changes in their breasts, and soreness might take place frequently. This often happens if proper support is not provided to the breasts. Not only pubescent girls but many women also face this problem due to the same reason. Thus, you must know the exact size of your brassiere and purchase a good quality bra. If you have a bulky shape, then you must opt for thin padded bras that will provide support and comfort at the same time. Keeping your breasts intact prevents them from becoming tender and slack.

You can follow these simple therapies to get rid of the pain and discomfort. If the pain still remains, you must get yourself diagnosed by an expert, because tenderness might also be associated with breast cancer. However, experiencing it during periods, pregnancy or puberty, is quite normal, and the remedies explained in the content above will alleviate the symptoms.