It's astonishing, or rather, tragic how irregular periods and increase in weight act in favor of each other. You have abnormal periods, and hence, weight gain follows. The more you put on weight, the more irregular your menses become. It's a vicious circle, and it just gets more and more troublesome for a woman battling against both. When we talk of regular periods, we talk about menstrual cycle that lasts from 21-35 days, with bleeding lasting for 3-7 days usually, depending upon the hormonal conditions of a female. What's irregular, however, is a disruption in the 21-35 days of menstruation cycle which is attributed as a period to either occur earlier or later than expected. If conditions worsen, one might even experience a skipped period. Irregularity in periods doesn't just disrupt the menstrual cycle - with it, a woman might also experience heavy blood flow during her periods, and bleeding in between regular menses. If this happens for more than once, gained weight is just one of the effects of such irregularity in your menstrual cycle. What follows below is an explanation of how abnormal periods lead to an increase in the weight, and vice-versa.
Relation Between Irregular Periods and Increasing Weight
Increasing weight causes abnormality in the menstrual cycle simply because it affects the working of your hormones, thereby, causing irregularity in your periods. Moreover, many researches on abnormality in periods claim that weight gain can cause insulin resistance, which means, that if a woman has excess insulin in her bloodstream, chances are, the production of hormones affects the regularity of her menstrual cycle, thus, leading to irregularity in periods.
Furthermore, endocrine diseases such as Polycystic Ovary Syndrome (PCOS) in women often cause imbalance in hormones, thereby, affecting menstruation. Since PCOS in women is a result of excess androgen hormone production, women who are diagnosed to have PCOS are not only more likely to gain weight, but are also likely to skip periods. Hence, it can be understood that the more weight a woman gains, the more the hormones become imbalanced, thus, leading to irregularity in periods. The only solution is to work upon your increasing weight at the earliest to avoid any further complications in your health.
How to Treat Irregular Periods
The first and, perhaps, the most effective solution to bring back your periods to normal is to shed off those extra pounds. This can be done by two simple methods - working out and eating right. Your increased metabolism rate will cause hormones to balance up, and resolve the disruption in your menstrual cycle. Moreover, a healthy diet with less junks and more veggies will provide your body with the essential vitamins and proteins that work in favor of your health and, at the same time, help you lose weight quickly. Gaining weight isn't just limited to a distortion in your appearance - weight gain affects your menstrual cycle, as discussed above, makes you a person towards the unhealthier end, and may also cause diabetes in many.
If, in case, you're diagnosed with Polycystic Ovary Syndrome, your physician will suggest you medications that will bring back your hormones to normal. Other than that, you may be asked to include Vitamin B3, B5, and B6 supplements that would aid some symptoms of PCOS. Moreover, many naturopathy treatments that target your diet are extremely beneficial in controlling your weight, and bringing your irregular periods back to normal.
One may not realize the criticality behind this irregularity in periods at the very beginning, the reason being the fact that it is not uncommon. However, if left neglected, it can cause serious problems during pregnancy. To avoid them, it is highly significant for women to take care of their health, maintain the right weight, and eat correctly - all of which are required for periods to be regular.