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Low Estrogen Symptoms

A List of Symptoms of Low Estrogen and How to Treat it Right

Most women who suffer from low estrogen symptoms are in their menopausal state. This article gives you a list of all such symptoms. It also gives you some quick info on the causes of this condition, and how can it be managed.
Rajib Singha
Last Updated: Mar 6, 2018
Estrogen is the main female steroid sex hormone that is secreted by the ovary, and is responsible for typical female sexual characteristics. Estrogen is present in both the human sexes, however, in a large quantity in women. This hormone is responsible for the development of secondary sexual characteristics in women such as breasts, a widened pelvis and increased amounts of body fat in the buttocks, thighs and hip. It is because of this hormone that women have less facial hair, and smoother skin than men. Drop or a reduction in estrogen level may invite a wide array of hormonal conditions, apart from a number of symptoms.
What Indicates Low Estrogen Problems?
Symptoms may vary and due to this, women may not be able to realize that they are suffering from the condition.
  • Fatigue
  • Hot flashes
  • Cold chills
  • Night sweats
  • Vaginal dryness
  • Bone loss
  • Apathy and malaise
  • Tearfulness
  • Sleep disturbances
  • Heart palpitations
  • Joint pain
  • Headaches
  • Depression
  • Dry eyes and dry skin
  • Back pain
  • Brain fog
  • Water gain
  • Weight gain
Low estrogen levels have ill effects on the memory, concentration and sense of well-being of the affected person. Affected women find it difficult to focus, and they develop low sex drive.
Affected women somehow tend to develop an intolerance towards exercises, and suffer from problems such as frequent bladder infections, painful intercourse, facial skin burns or tingle, excessive perspiration, low self-esteem, panic attacks, osteoarthritis and interstitial cystitis.
Other common symptoms may include:
  • Rapid pulse rate
  • Reduction in breast fullness
  • Low total cholesterol
  • Vaginitis
  • Vaginal infections
  • Low back pain
  • Health declining with age
  • Bloating after meal
  • Fatigue that keeps on increasing
What Causes Low Estrogen?
Apart from menopause being the primary cause for low estrogen level, in most cases, there are some conditions which are also included in the list of the offenders. According to experts, factors which are also strongly associated with the onset of this condition are as follows:
  • Environmental causes
  • Disorders related to eating habits
  • Issues with lifestyle
  • Stressful factors
  • Late onset of puberty
  • Anorexia
Treatment Measures
A few changes in the diet and inculcating regular exercise schedule help regulate hormone levels in the body. Daily exercise regime of 20 minutes is good enough for treating low levels of estrogen in the body and restoring them up to a healthy level.
A diet rich in natural sources of estrogen may provide a great deal of help in managing low estrogen symptoms:
  • Alfalfa
  • Anise seed
  • Apples
  • Baker's yeast
  • Barley
  • Beets
  • Carrots
  • Cherries
  • Chickpeas
  • Clover
  • Cucumbers
  • Dairy foods
  • Dates
  • Eggs
  • Flaxseeds
  • Garlic
  • Meat
  • Oats
  • Olive oil
  • Olives
  • Papaya
  • Parsley
  • Peas
  • Peppers
  • Plums
  • Pomegranates
  • Potatoes
  • Pumpkin
  • Red beans
  • Rice
  • Sesame seeds
  • Soybean
  • Sprouts
  • Split peas
  • Sunflower seeds
  • Tomatoes
  • Wheat
  • Yams
Alternative treatment is also one effective way for treating low estrogen. Here, non-estrogenic herbs are a part of the treatment. These herbs, although they do not contain estrogen, nourish the hormonal glands to function more effectively. This helps in setting up the desired balance of estrogen in the body and maintaining other hormonal balance, as well.
Apart from medicines, doctors may also opt for estrogen replacement therapy. However, the option is only reserved for cases which are extreme and do not show improvements with any other types of treatment.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.