Maca, scientifically known as Lepidium meyenii, is a biennial or annual herbaceous plant. Native to Peru, this root vegetable has gained immense popularity across the globe for its high nutritional value. It is full of health promoting vitamins and minerals. In addition, it is well-known for its medicinal properties, and many researchers consider it as a powerful adaptogen. An adaptogen is a substance that enables the body to enhance its resistance power and adapt well to external conditions. Adaptogens help boost the immune system, and increase energy and endurance. Maca root helps to enhance the body's stamina towards various physical and mental problems, including stress, weakness, fatigue, anxiety, and trauma. It also has the ability to alleviate pain and discomfort caused due to arthritis. Apart from these benefits, it is also known to promote sexual and reproductive health.
Maca root has the ability to balance the level of female hormones. This root aids the body to overcome hormone deficiency by helping it to synthesize that particular hormone. Consumption of the supplement is considered an effective way to treat hormonal imbalance, instead of hormone replacement therapy (HRT) which can adversely affect the ovaries. It helps in minimizing hormone related problems like mood swings, night sweats, irregular cycles, menstrual cramps, and depression.
Another benefit of maca root as far as women are concerned, is that it serves as a natural remedy for menstrual symptoms. It has antioxidant properties that help the body absorb nutrients like mineral and vitamins. It also has the ability to balance hormones, which work very well in counteracting menstrual symptoms like agonizing pain and discomfort.
Most women prefer taking its supplements over artificial hormones to combat infertility. The main reason being its nutritional support to the glands in the body to function according to the body's requirement. Hormone levels are adjusted naturally, and this can help enhance fertility.
As said earlier, it helps in balancing the endocrine system, including the thyroid, pituitary, adrenal, and pancreas, thus enhancing the energy levels of a person. It is essential for overall well-being, vitality, stamina, and emotional stability.
Another common problem faced by women is during the menopausal period. The permanent cessation of menses is often accompanied by symptoms like mood swings, irregular periods, stomach cramps, vaginal dryness, hot flashes, and sleep disturbances. Maca root helps in reducing all these menopause symptoms to some extent.
Osteoporosis is a common problem faced by women with age, due to deficiency of calcium. Maca root is rich in calcium, and can help in relieving the symptoms of osteoporosis. Regular consumption can help minimize weakness of the bones associated with this disorder.
Maca root supplements are available in various forms, such as powder, capsules, and tablets. The nutrients in maca affects the body at a cellular level, and hence, gives the body a chance to adapt or readjust. However, the action and effects of this root may vary from person to person.