A groin strain or pulled groin muscle can occur when there is an injury or strain in the muscles of the inner thigh. The groin muscle, which is also known as the adductor muscle, is made up of several other small muscles like adductor brevis, adductor magnus, adductor longus, gracilis and pectineus. Groin muscle pull or groin strain is a common problem both in men and women, who take active part in sports and other exercises which require stretching. It can also affect individuals who do more physical labor.
Women tend to suffer from pulled muscle in the groin region due to several reasons. A pull in the muscles of the groin can occur when there is bruise or slight tear in the muscles, which can cause pain and discomfort to the individual. Overstretching or overuse of the groin muscle can also result in a strain. A traumatic blow or injury may tear the muscle partially or totally which can trigger pain.
Signs of a Pulled Groin Muscle
The symptoms of a pulled muscle are categorized into three grades depending on the severity of the condition. Given below are the indications observed in women, which can be caused due to a sudden jerk or over stretching of the groin muscles.
In Grade I
The symptoms in this grade are mild in nature. A slight muscle pain in the inner thigh can be felt. Subtle swelling, tightness in the area and a blackish blue appearance due to restricted blood flow in the affected region, can be observed. In some cases, a snapping or popping sound may be felt at the time of injury, in the groin area. It can also cause slight discomfort during activities or while exercising. The recovery time can range anywhere between 2 to 3 weeks.
In Grade II
The stretched groin symptoms are a bit severe in nature. The strained muscles may tighten and a sharp pain can be felt when they are stretched. The swelling and bruising also increases considerably that it can be felt as a hard lump. The muscles are partially torn and cause pain which can disrupt the daily activities. This condition can take approximately 1 to 2 months to get back to normal.
In Grade III
Groin pain may become acute and unbearable. The individual may experience severe pain while walking or even moving the leg. The pain may also radiate towards the lower back and the individual may also experience sudden muscle spasms. The muscles are completely torn in this grade and the recovery of the pulled groin ligament can get prolonged till 3 to 4 months.
Treating Pulled Groin Muscle
Treatment for groin pull varies according to the intensity of the symptoms. If the symptoms are mild in nature, then a hot or cold compress can be applied to the affected area to relieve pain and reduce swelling. An elastic compression bandage can also be wrapped around the thigh to reduce the swelling. Movement and strenuous exercise should be avoided and complete rest should be taken, till recovery. Consult a doctor if you experience extreme pain and if the swelling increases. He may prescribe some pain killers and anti-inflammatory drugs to relieve the pain. He may also recommend a physical therapist, who may suggest some groin stretches to increase the blood circulation in the affected area and speed up the recovery process.
Pulled groin recovery may take a while to heal depending on the severity of the symptoms. With proper bed rest and medications, this condition can be cured and you can get back to your normal activities. Take care!