It can be experienced by men and women alike; usually of middle ages. But, it is found that women get more frazzled when they face stressful situations and circumstances. Excess stress can lead to other mental conditions like anxiety and depression.
In most of the cases, women suffer from excess stress because they carry out multiple roles at the same time, like managing work, family, relations, finances, etc. As mentioned earlier, identifying causes and symptoms of stress can help in finding a way out of it.
Any issues related to the following conditions can cause stress in women :
- Work related problems
- Relationship problems
- Financial problems
- Health problems
- Peer pressure
- Death of a close person
It should also be noted that stress reduces immunity, which itself can lead to further problems. Therefore, stress and health disorders form a vicious cycle. Not all the symptoms mentioned are observed in every woman. The number and severity of symptoms vary from one person to the other.
Women may also suffer from irregular monthly cycle, high blood pressure, stomach ulcers, migraine, hair loss, skin diseases, etc., due to stress.
Other stress symptoms in women are diarrhea, tightness in chest, difficulty in breathing and loss of sexual interest. Sometimes, these symptoms have a deeper outcome on a woman's health and mind. She may have constant thoughts about death, develop suicidal tendency, start smoking or having alcohol or even drugs.
Skin diseases, rashes, weight gain or loss can also be the reactions caused due to stress in women. One should remember that stress has an ill-effect on the overall health of the person.
Loss of appetite, or excess food cravings are also some of secret signs of stress that need to be looked out for. Most of the symptoms are due to the feeling of helplessness that a woman experiences when she faces a stressful situation.
Stress Management for Women
Only when women are aware of the symptoms of stress, they can find ways to overcome it. In most of the cases, following simply self-help techniques can effectively help in reducing stress. Here are a few effective techniques of stress management.
You should remember that stressful situations arise in everyone's life; and, in order to face them, you need to have a positive attitude. In most of the cases, it is found that when in a stressful situation, people tend to blow things out of proportion. It is necessary to face the truth and try to find a solution as soon as possible.
Lastly, also note that if you find stress beyond control and are unable to get rid of its effects, it is always wise to take professional help. This way, you can prevent severe health disorders resulting out of stress.
Only when you identify these signs, you can have effective treatment to avoid further health complications, and lead a healthy life. It should be noted that any medication meant for anxiety, depression or sleep disorders should be taken only on consulting the doctor.