It's that time of the month again. You're already restless, crusty, moody, and just don't want to talk to anyone. But, to your dismay, it's the irregularity of your menstrual cycle that is a much serious affair at the moment. Your periods are delayed, and you're sure you aren't pregnant at all. Then, what is it that could roil your 28-day menstrual cycle? Well, just so you know, irregular periods aren't something unusual as almost 30 percent of women all over the world experience it. For the purpose of this article, we will be dealing with one of the simplest procedures to cause period - the consumption of Vitamin C. Vitamin C and menstruation may not appear as terms that can be thought of being associated. But this wonder vitamin, if consumed from natural supplements, is one of the most acknowledged ways of inducing menstruation. Well, the reduced statistics of women's menstrual problems delineate how effective Vitamin C is. Let's find out how can Vitamin C induce period, along with the pros and cons of the same.
Vitamin C and Menstruation: The Relation
There is an interesting association between Vitamin C and menstruation as it helps by starving the uterus of progesterone, thereby, leading to the breakdown of the walls of the uterus, thus, resulting in menstruation. Vitamin C relaxes the cervix, and allows the release of menstrual material. Some of the most common sources if Vitamin C are Parsley, Pennyroyal, Ginger, Yarrow, and Dong Quai which are the wonder herbs said to cause period within a span of 2-3 days. What's more, you could consume Vitamin C straight in the form of tablets to induce menstruation.
Among all the above-mentioned herbs that induce menstruation in women, parsley is said to be the most effective herb for bringing on a period when pregnancy is not the cause for delay. Parsley can be drunk as tea, usually 2-3 cups everyday. Parsley owns period stimulating action by means of the volatile oils present in it which stimulate the blood flow in direction of the reproductive structures in females such as the uterus and cervix. Drinking parsley tea relaxes the cervix, thereby, leading to its dilation. This automatically makes the exit of menstrual materials easy, and takes a couple of days to show the desired results.
The Dangers of Vitamin C
Agreed, Vitamin C is one of the least toxic herbs that are available for inducing period, and is extremely effective in comparison to other herbs that can be used for similar purpose. However, just because it is less toxic doesn't necessarily mean that it's risk-free. Heavy dosage of this vitamin may even lead to hemorrhage. Approximately 500 mg of Vitamin C everyday is more than enough. Even though most people do not experience the side effects of this Vitamin, excessive dosage may lead to a number of problems associated with fatigue, nausea, and even kidney stones. Females having sensitive kidneys need to avoid heavy dosage of Vitamin C as it may lead to the formation of kidney stones. Moreover, women who have sickle-cell anemia, or experience difficulty in metabolizing Vitamin C should consume it only under the supervision of their gynecologist.
You know, you could choose your Vitamin C herbs wisely, and combine them to give better results. For example, you could make it work with parsley, but if bleeding doesn't start even after 5 days of the consumption, you could add Dong Quai to it so as to quicken the process. But then again, there ain't no guarantee, and it depends upon the lifestyle you've acquired. All in all, the inclusion of Vitamin C is a widely recognized solution for women, and once you've started on with your cycle, you could stop consuming it. Let's see how well it works for you.