Give advice on women's health concerns.

Weight Loss Tips for Women

Weight Loss Tips for Women
Are you looking for some effective weight loss tips for women? Here are some tips and tricks that will help to lose weight, even if you are a homemaker...
Pragya T
Are you a housewife or a working person, who keeps a very hectic schedule and cannot find time to work out or go to the gym? No matter what your lifestyle, by devising few easy ways you can easily lose weight. If you spend most of the time at home, then you can make few changes in your diet and the way you do your chores, which will help you to work out. And also aid in healthy weight loss, without having to dedicate an hour everyday for workout. Besides, if you are a working person who keeps very busy, then you can learn some easy healthy snacks on the go and some office workouts which can help you workout. Here are the various quick weight loss, that will help you.
The first thing you need to is ask yourself - how healthy is your diet? Note down where all improvements can be done, so that you can remove fried or oily foods, with non-fried and healthier foods. Also, reduce the amount of desserts and replace them with a dessert which is made with fresh fruits. So, first make a weekly meal plan which includes healthy recipes.
Also, if you tend to snack on potato fries or other junk food, then get rid of them from the kitchen, and replace them with few baked biscuit packets or snacks which include low fat foodstuffs like fruit bowls. Stick to using Mediterranean style fats in cooling like olive oil, and make meals using lean meat like turkey and salmon.
Make sure you don't skip your meals for weight loss. Breaking your meals into 5 - 6 small meals is a better idea, as this will improve your metabolism and won't let your binge. If you are pressed for time, then just make a quick smoothie using fresh yogurt and berries.
To help the body improve its digestion capacity, include some metabolism boosters. 4 - 5 cups of green tea, lots of water everyday, having a glass of cold water with a juice of 1 lemon, during the morning, and exercising are good ways to boost your metabolism naturally.
If you are spending most of your time at home, then you can do workouts at home. Just play some high beat music, wear comfortable clothes and do all the chores like sweeping, swapping, clearing up clutter, etc., fast. Also, take your dog for a walk, playing with your children can greatly help.
If you can dedicate an hour to work out at home, then get a treadmill and do jogging and running on it. If you don't have treadmill at home, then just plug-in you iPod and jog around the house for half an hour to 45 minutes, and follow some floor exercises for a home workout routine. Or you can get some home videos and learn some form of dance, or do yoga following the video instructions.
If you tend to spend most of the time at workplace, then learning some office weight loss exercises for women can help you to lose weight. Avoid taking the lift and use stairs. Also, after few hours take a break and stretch your body. There are certain exercises like the vacuum pose exercise, which involves pulling your belly button in and holding it for 30 seconds to 2 minutes, which can help you lose weight. You can also learn other desk workouts, and do them whenever you can find free time. Women over 40's can dedicate an hour to working out, then gym workout routine for women is a good idea.
To maintain your weight make sure you stick to healthy diet, and keep exercising for at least half an hour a day.